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The Grind
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The Grind
Jun
2nd
Tuesday
Share this workout:
Back Squats - Constant Tension
Level 1
4 x 8
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
A. 20-15-10-5:
Wall Balls
*2:00 Rest*
B. 20-15-10-5:
Ring Rows
Lateral Lunges - Total
Level 1
10#/8’
Best Ring Row
Level 2
10#/9’
Feet @ Post
Level 3
15#/9’
Knees @ Post
Level 4
15#/10’
Hips @ Post
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