Grab a buddy and split the reps, then get the runs done together!
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No Press/10#
600m?
10#
400m?
Up to 15#
200m?
10#
100m?
10#
10#/15#
18#/20#
10#/15#
15#
15#/20#
25#/26#
15#/20#
25#
20#
35#
20#
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