Wall Walks
Deficit Push-Ups
HSPU
Handstand Walks
400m
0-15#
5-8# DBs
200m
10#/8'
Knees Up
200m
600m
20-26#
35#
400m
10#/9'
Straight Leg Raise
200m
800m
35#
45#
400m
10#/10' or 15#/9'
T2B (Touch)
200m
800m
44/45#
55#
400m
15#/10'
T2B (Touch)
200m
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