The Grind

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For Deadlifts today, work with the same weight for all 4 sets of 4 reps, about 75% of 1RM (we last tested it on 3/6, and we’ll be testing it again in July). Work on good tension on the bar, powerful leg drive, and make EVERY REP look identical. Then we’ve got 4 Tabatas – each Tabata = 4:00 of 0:20 on + 0:10 off. Each individual rest period is insignificant in this format, but by the end of the 4:00 those tiny breaks will have allowed you to really push yourself HARD!