The Grind

Jun 29th Thursday

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PARTNER WORKOUT!!! Working at each station for 5 minutes for MAX reps with about a 2-minute rest in between, to record reps
and transition to the next station. Communication is key! Oh, and of course don’t forget to keep the high fives and encouragement alive! Andddddd a fan favorite... tire flips!!

5 Min @ EACH with a Partner for MAX Reps

Level 1
Power Cleans + Push PressAlt. 50m SPRINTSStrict Pull-UpsPlate PushTire Flip + Hop Thru

Up to 35#

Ring rows

45#

Jumping

55#

Banded

65#+

Strict

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