PARTNER WORKOUT!!! Working at each station for 5 minutes for MAX reps with about a 2-minute rest in between, to record reps
and transition to the next station. Communication is key! Oh, and of course don’t forget to keep the high fives and encouragement alive! Andddddd a fan favorite... tire flips!!
Up to 35#
Ring rows
45#
Jumping
55#
Banded
65#+
Strict
