No “prep step;” both feet on the ground, load, and GO!
Level 1
Level 2
Level 3
Level 4
21:00 Rotating EMOM
Level 1
1st Min =10 Single-Leg Deadlifts (Total) +0:15 Hollow Hold2nd Min =10 KB Goblet Squats +0:15 Superman Hold3rd Min =10 Single-Arm DB Curl to Press (Total) +0:15 Flutterkicks or Scissorkicks
