Farmgirlfit

The Grind

Jun 29th Tuesday

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25:00 Dice Game!

Level 1
1= 1 Min Plank- ANYWAY2= 2 Women Makers3= 3/Side Windmills4= 400m Run5= Pull-Ups6= KB Sumo Deadlift

Up to 10#

Same 1 DB

Ring Rows

Up to 25/26#

15#

Ring Row OR Jumping

35#

20#

Band(s)

35-45#

25#

Unassisted

45-53#