The Grind

Jun 29th Monday

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Sumo Deadlift

Level 1

5 x 5 @ 75%

Level 1

Level 2

Level 3

Level 4

18:00 AMRAP

Level 1

3 Bent Over Row6 Push Press9 Back Squats12 Deadbugs 400 m Run

Level 1

35#

Same Bar

Same Bar

Level 2

45#

Same Bar

Same Bar

Level 3

55-65#

Same Bar

Same Bar

Level 4

75#+

Same Bar

Same Bar