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The Grind
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The Grind
Jun
29th
Friday
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For Total Time !
Level 1
4 Rounds :
10 Thrusters
10 Burpee Box Jumps
Immediately Into:
400m Run
40/Side Ice Skaters
End: 400m Run
Level 1
Up To 35#
Up To 12"
200m?
200m?
Level 2
45#
12-20"
Level 3
55#
20-24"
Level 4
65#
24"
5-3-1-1-1-1 ... To a Heavy 1
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
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