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The Grind
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The Grind
Jun
29th
Thursday
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NFT: 5 Rounds
Level 1
12 TGUs
24 T2KB
24 Single Leg Deadlift
24 KB Swings
200m Run/ 250m Row
Level 1
Up to 18#
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Level 2
20#
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Level 3
26#
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Level 4
35#
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