Farmgirlfit

The Grind

Jun 29th Wednesday

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"No one feels strong when she examines her own weakness. But in facing weakness, you learn how much there is in you, and you find real strength." ~ Pat Summitt

#findyourstrength #farmgirlstrong #yesyouCAN #ripPat #Pat Summitt #wcw

4 Rounds NOT for Time:

Level 1
8 Pause DB Row15 Banded Pull-Thrus

For Time!

Level 1
# of Rounds5 DB Push Press7 Romanian Deadlift9 Box Jumps

6 Rounds

Up to 10#

Up to 35#

Up to 12"

8 Rounds

15#

35/45#

12-20"

10 Rounds

20#

55/65#

20"

10 Rounds

25#

75#

20" Recoil

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