Farmgirlfit

The Grind

Jun 28th Friday

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Up to 5 Rounds

Level 1
4 TGUs (Total), Progressive5 Tempo Back Squats6 Seated KB Strict Press10 Supermans12 Cossack Squats (Total)200m Row SPRINT right into -100m Run SPRINT

40-50% 1RM

10#

10-15#

18-20#

25/26#