Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
28th
Friday
Share this workout:
Up to 5 Rounds
Level 1
4 TGUs (Total), Progressive
5 Tempo Back Squats
6 Seated KB Strict Press
10 Supermans
12 Cossack Squats (Total)
200m Row SPRINT right into -
100m Run SPRINT
Level 1
40-50% 1RM
10#
Level 2
10-15#
Level 3
18-20#
Level 4
25/26#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.