Farmgirlfit

The Grind

Jun 28th Wednesday

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Working with a snatch complex for 8 sets, but in EMOM form. Then, some running + important not for time work!

Snatch Complex 8 Minute EMOM, Progressive

Level 1
1 Snatch Deadlift1 Hang Power Snatch1 Power Snatch

4 Rounds Not For Time

Level 1
400m Run For Time!8 Rear Delt Fly’s8/side Step-Downs8 Push-Ups8/Side SL Hamstring Curls

Up to 5#

45lb plate

Elevated

5-8#

1-2, 45lb plates

Knees

8#

Sprinkler box

Toes down, knees up

8-10#

Sprinkler box

Toes only!