The Grind

Jun 28th Wednesday

Working with a snatch complex for 8 sets, but in EMOM form. Then, some running + important not for time work!

Level 1

1 Snatch Deadlift1 Hang Power Snatch1 Power Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

400m Run For Time!8 Rear Delt Fly’s8/side Step-Downs8 Push-Ups8/Side SL Hamstring Curls

Level 1

Up to 5#

45lb plate

Elevated

Level 2

5-8#

1-2, 45lb plates

Knees

Level 3

8#

Sprinkler box

Toes down, knees up

Level 4

8-10#

Sprinkler box

Toes only!