Alternating Ladder:10 -> 1 MB Cleans1 <- 10 Side Plank K2E per SideAlternating Ladder:10 -> 1 KB Swings 1 <- 10 Jump Lunges per LegAlternating Ladder:10 -> 1 V-Ups1 -> 10 Push-Ups / HSPU
Level 1
10#
Up to 18#
Sub: Step-Back
Or Sit-Ups
Level 2
10/15#
20-26#
Or V-Abs
Level 4
20# (*=30#)
44/45# +
