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The Grind
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The Grind
Jun
28th
Monday
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Back Squats
Level 1
5x5-Progressive Loading
Level 1
Level 2
Level 3
Level 4
14 Min AMRAP
Level 1
16 TOTAL DB RFE Lunges
8 Push-Ups
16 TOTAL Chopsticks
8 DB Strict Press
Level 1
Up to 10#
Box/Bench
Same DBs →
Level 2
15#
Knees OK
Level 3
20#
Toes Down Knees Up
Level 4
25#
Perfect!
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