Farmgirlfit

The Grind

Jun 28th Monday

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Back Squats

Level 1
5x5-Progressive Loading

14 Min AMRAP

Level 1
16 TOTAL DB RFE Lunges8 Push-Ups16 TOTAL Chopsticks8 DB Strict Press

Up to 10#

Box/Bench

Same DBs →

15#

Knees OK

20#

Toes Down Knees Up

25#

Perfect!

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