Minutes 1-10, Alternating:EVEN: 12 Plyo Burpees (*=To Rig)ODD: 12 Slam BallsMinutes 11-20, Alternating:EVEN: 12 Goblet Lunges (Total)ODD: 12 KB CleansMinutes 21-30, Alternating:EVEN: 12 Push PressODD:Max DU's
Level 1
Bench/ Box
Up To 18#
Same KB
Up To 10# DB's/35# Bar
Or: Singles
Level 2
20-26#
15# DBs/45# Bar
:30S + :30 Att.
Level 3
35#
20# DBs/ 55# Bar
:30S + :30 Att.
Level 4
44#
25# DBs/65# Bar
DUs
