"I schedule my workouts as if they are doctor appointments, show up and get my butt kicked for one hour without having to think about it. And I absolutely love every minute of it!!" ~ Michel, FGF Spokane Member
#FGFMemberProfile #prioritizeYOU #justshowup
35# +
Same
or Ring Rows
45# +
Same
Bands
65# +
Same
1 Band
85# +
Same
Unassisted
Up to 35#
Best
10#
1 + 100m?
45/55#
Toes @ Post
10/15#
65/75#
Knees @ Post
15#
85#
Hips @ Post
20#
