Teamwork Friday! In teams of 3, one person starts on each of the 3 exercises. Waterfall style: you can’t move to the next exercise until all teammates finish, so if you finish faster, you’ll get a little rest. Rotate through until each team member has done all 3 exercises, then finish the round with a 200m run together.
Up to 35#
Step Ups
Up to 20#
250m Row
45/55#
Up to 12"
25/26#
65#
20-24"
35#
75#+
24"
44#
http://www.farmgirlfit.com/shop/
