Farmgirlfit

The Grind

Jun 27th Tuesday

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Reverse Ladders for TOTAL Time!

A.)

Level 1
10-1 Rotating Hammer Press PER SIDE1-10 Sumo Deadlifts*REST 2:00*

Up to 10#

Up to 45#

15#

55-65#

20#

75-85#

25#

95#+

B.)

Level 1
10-1 Goblet Squats1-10 Mt. Climbers - PER SIDE*REST 2:00*

Up to 15#

20-25#

30-35#

45#

C.)

Level 1
10-1 Slamballs1-10 Oblique Wall Slams - PER SIDE

10#

SAME→

10-15#

15-20#

20#+

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