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The Grind
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The Grind
Jun
27th
Monday
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Sumo Deadlift
Level 1
5x5 @ 75%
Level 1
Level 2
Level 3
Level 4
18:00 AMRAP
Level 1
3 Bent-Over-Row
6 Push Press
9 Back Squats
12 Deadbugs (Total)
400m Run
Level 1
Up to 35#
Same ->
Same ->
200m?
Level 2
45#
Level 3
55-65#
Level 4
75#
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