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The Grind
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The Grind
Jun
27th
Thursday
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1 Rep Max:
Level 1
Power Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
5 Power Snatch
10 Calorie Row
15 Ice Skaters Per Leg
1:00 Plank
Level 1
~60% Pt 1
Level 2
Level 3
Level 4
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