The Grind

Jun 27th Thursday

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1 Rep Max:

Level 1

Power Snatch

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time:

Level 1

5 Power Snatch 10 Calorie Row15 Ice Skaters Per Leg1:00 Plank

Level 1

~60% Pt 1

Level 2

Level 3

Level 4