The Grind

Jun 27th Monday

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Unless your Sunday included a 70.3 mile race, we expect to see you today!

#nevermissamonday #unlessyoujustdidironman #im703cda #butseriously #makeithappen

Find 3RM

Level 1

OH Squats

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

8 T-Push-Ups10 T2B12 Power Snatch14 Lateral Hops

Level 1

Up to 10#

Knees Up

Up to 25#

Level 2

15#

Straight Leg Raise

35/45#

Level 3

20#

T2B

55#

Level 4

25#

T2B

65#

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