Farmgirlfit

The Grind

Jun 26th Friday

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Our Friday gift to you is a good old-fashioned FarmgirlFit gritty one! The work in each section is the same amount (besides a slight decrease in running in the final section), but is broken into smaller chunks in sections 2&3. For the first section, you don’t have to work unbroken, but treat it like a chipper – complete all 30 Back Squats before moving onto Ring Rows, etc. 

For Total Time

Level 1
1 Round:30 Back Squats (From the floor)30 Ring Rows30 Ice Skaters (Per side) 400m Run2:00 REST2 Rounds:15 Back Squats 15 Ring Rows15 Ice Skaters (Per side)200m Run1:00 REST3 Rounds:10 Back Squats 10 Ring Rows10 Ice Skaters (Per side)100m Run

Up to 35#

Feet @ Post

Lateral Lunges

500m Row

Same Bar

250m Row

Same Bar

150m Row

45/55#

Knees @ Post

Same Bar

Same Bar

65#

Hips @ Post

Same Bar

Same Bar

75#+

Shoulders @ Post

Same Bar

Same Bar