Maybe it’s a true max, maybe a max for today, either way, let’s see what you can work up to for the Deadlift 1-Rep Max! Especially for less experienced lifters, plan to take ~5 sets or more as you work up in weight. Also, be sure to take lots of rest between 1RM attempts, 3:00 plus! You've got this!
Elevated
Under BB
Up to 15#
150m Row
Knees
Jump
18/20#
Knees/Toes
Bands
25/26#
Toes
Bands
35#+
