The Grind

Jun 26th Thursday

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Maybe it’s a true max, maybe a max for today, either way, let’s see what you can work up to for the Deadlift 1-Rep Max! Especially for less experienced lifters, plan to take ~5 sets or more as you work up in weight. Also, be sure to take lots of rest between 1RM attempts, 3:00 plus! You've got this!

Deadlift

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
5 Jefferson Curls6 Push-Ups7 Pull-Ups8 Slider T-Spine Rotations (Total)9 Goblet Squats100m Shakeout Run

Elevated

Under BB

Up to 15#

150m Row

Knees

Jump

18/20#

Knees/Toes

Bands

25/26#

Toes

Bands

35#+

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