Time to check in with that Overhead Squat and see where we’re at for a 1RM! The goal is to hit parallel – AKA hips as low as the knees. You’ve got this!
Up to 15#
Up to 12"
Up to 15#
5#
Same KB
20#
12-20"
20-26#
5-8#
Same KB
25#
20"
35#
8-10#
Same KB
30#
20-24"
35/44#
10-12#
Same KB
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