The Grind

Jun 26th Wednesday

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Time to check in with that Overhead Squat and see where we’re at for a 1RM! The goal is to hit parallel – AKA hips as low as the knees. You’ve got this!

Overhead Squats

Level 1

5,4,3,2,1...1...to 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

6 Power Cleans (50-60% 1RM)6 DB Push Press8 Box Jumps8 Slant Board Goblet Squats12 DB Lateral Raises12 HEAVY KB Swings

Level 1

Up to 15#

Up to 12"

Up to 15#

5#

Same KB

Level 2

20#

12-20"

20-26#

5-8#

Same KB

Level 3

25#

20"

35#

8-10#

Same KB

Level 4

30#

20-24"

35/44#

10-12#

Same KB