Working with a moderate weight today for 6 sets of 4 reps of Bench Press. This should be pretty challenging for the final few sets. Then, pt. 2: 5 exercises, 1 minute at each, 3 rounds, and 1 minute rest between rounds.
Unweighted
10#
Up to 8#
Singles
Unweighted
10/15#
10#
Combo
5-10#
20#
15#
Combo
15-20#
20-30#
20#
DUs
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