Farmgirlfit

The Grind

Jun 26th Wednesday

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Front Squats

Level 1
6 x 3 @ ~75-80%

3 x 5:00 @ Each (:40 work/ :20 Rest)

Level 1
A. Shuttle SprintsB. Ab/Glider WorkC. Inversion Or Rope ClimbD. Tire Flips

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