Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
26th
Tuesday
Share this workout:
Tabata Tuesday!
Level 1
A) Alternate DB Bicep Curls & Bent Over Rows
B) Lateral Step Overs
C) Battle Ropes
D) Mt. Climbers
E) Alternate Floor Press & Boat Pose
F) Plate Push
Level 1
Up To 10#
Up To 12"
Bench/ Box?
Up to 35# / Dead Bug Hold
Level 2
15#
12-20"
45#
Level 3
20#
20"
55/65#
Level 4
25#
20"
75#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.