100m
Bench?
100m
10/15#
100m
10#
100m
Physio Ball
100m
x2 Singles
100m
Bench?
Knees OK
18/20#
15#
Physio Ball
x2 Singles or Combo or DUs
Knees OK
Toes Only
25/26#
25#
Physio or GHD
DUs or Combo (x3 Singles)
Toes Only
Perfect!
35#
25#
GHD
DUs
Perfect!
