100m

Bench?

100m

10/15#

100m

10#

100m

Physio Ball

100m

x2 Singles

100m

Bench?

Knees OK

18/20#

15#

Physio Ball

x2 Singles or Combo or DUs

Knees OK

Toes Only

25/26#

25#

Physio or GHD

DUs or Combo (x3 Singles)

Toes Only

Perfect!

35#

25#

GHD

DUs

Perfect!