The Grind

Jun 25th Thursday

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It’s a Benchmark day! Today we're testing MAX DUs which we have not done yet this year (last tested 12/25). We’ve been practicing a lot this month leading up to this test – let's see what you can do! There are two options for this test - max unbroken, or max in 1:00. Try one or both for as many attempts as you'd like!

Max DUs

Level 1
Max Unbroken ORMax in 1:00

Up to 4 Rounds

Level 1
12 Hip Thrusts10 DB Floor Press 12 SL Box Jumps (Total)10 Anchored Bar Clean & Jerks (Total)

Up to 65#

Up to 10#

Step Ups

Up to 25#

75/85#

12/15#

Up to 6"

35#

95-115#

20/25#

6-12"

45#

125#+

30#+

12"+

55#+

Finisher

Level 1
800m Run for Time!