Farmgirlfit

The Grind

Jun 25th Wednesday

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Push Press

Level 1
5x2 @ 85-90% 1RM

3 x 6:00 @ Each (0:40 Work / 0:20 Rest)

Level 1
A. Shuttle SprintsB. Glider Work Alternating:- Slow Glider Mt. Climbers- Glider Lateral LungesC. Inversion or Rope Climb Work

Mini Band Work

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