Farmgirlfit

The Grind

Jun 25th Tuesday

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A: 6:00 AMRAP

Level 1
4 Dips8 Pull-Ups12 Air Squats

Bench

RR/Jumping

Bench/Boxes

2 Bands

Bench/Boxes

1 Band

Boxes

Kip/Strict

B: 6:00 AMRAP

Level 1
4 MB Cleans8 Wall Balls12 Toe Taps (Per side)

10#

10#/8’

10/15#

10#/9’ or 15#/8'

15#

15#/9’

15/20#

15#/10’ or 20#/9’

C: 6:00 AMRAP

Level 1
4 Oblique V-Ups (Per side)8 OH Lunges (Per side)12 Plate G2OH

10#

Same Plate

10/15#

Same Plate

15#

Same Plate

25#

Same Plate

D: 6:00 AMRAP

Level 1
4 DB Thrusters8 Mt Climbers (Per side)100m Run

10#

15#

20#

25#