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The Grind
Jun
25th
Thursday
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Clean & Jerk
Level 1
Work to a Heavy
Level 1
Level 2
Level 3
Level 4
4-6 Rounds for Time:
Level 1
10 Plate G2OH
8 Box Jumps
6 Bicep Curls
4 Woman Makers
200m Run
Level 1
10#
Up to 12”
Up to 10#
Same DBs
Level 2
10/15#
12-20”
15#
Same DBs
Level 3
15/25#
20/24”
20#
Same DBs
Level 4
25#
24” +
25#
Same DBs
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