The Grind

Jun 25th Monday

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Ladies' Choice Power or Full Snatch

Level 1

5x2 Hang5x1 Floor

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time!

Level 1

10 OH Squats8 Side Plank K2E6 Pull-Ups200m Run

Level 1

15/25#

RR/Jumping

Level 2

35/45#

2 Bands

Level 3

55#

1 Band

Level 4

65#

Kip!