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The Grind
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The Grind
Jun
25th
Monday
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Ladies' Choice Power or Full Snatch
Level 1
5x2 Hang
5x1 Floor
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time!
Level 1
10 OH Squats
8 Side Plank K2E
6 Pull-Ups
200m Run
Level 1
15/25#
RR/Jumping
Level 2
35/45#
2 Bands
Level 3
55#
1 Band
Level 4
65#
Kip!
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