Going forward, Overhead Squats will be our squat focus for the next few weeks. Last week we did sets of 5 progressive loading, today we have sets of 4. Try to end heavier than you did last week!
10#
Up to 8#
Lateral Step Ups
Deadbugs
Up to 12#
10#
10/12#
Up to 12"
15#
15#
15#
12-18"
18/20#
15#
20#+
18"+
25#+
