For Part 1, aim for 8-10 sets of this Clean Complex: 2 Full Cleans + 2 Split Jerks. Progressive load as you work through the sets. Then, calculate ~75% of your ending weight in Part 1 to use for Part 2 Hang Cleans. Aim for 5 Rounds here or as many as you have time/energy for!
35#
10#
500m Row
40#
15/18#
45/50#
25/26#
55/60#
35#
