It’s a strength day on this lovely Tuesday, with a speed benchmark snuck in there as well. Complete up to 5 Rounds of the strength work, and at any point within the workout complete the 500m Row for Time Benchmark. Be sure to write down your time so you have a number to aim for next time!
Up to 10#
Up to 10#
Up to 10#
5#
15#
15/20#
12/15#
5/8#
18/20#
25/30#
20#
10/12#
25/30#+
35/44#
25/30#
12#
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