The Grind

Jun 24th Monday

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Happy Monday and Happy PARTNER WORKOUT Day! We’ve got tires, we’ve got Bears, we’ve got friends. What else could we need to get you to show up on a Monday?! Working for 25:00 – split reps, one partner works while the other rests (with the exception of the run), work back and forth however.

25:00 Partner AMRAP

Level 1
6 Tire Flips10 Bears200m Run (Together)30 SL DL (Per side)40 KB Snatch (Per side)

Up to 35#

Same Bar

10#

45/55#

Same Bar

15-18#

55#

Same Bar

20#

65#+

Same Bar

25/26#

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