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The Grind
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The Grind
Jun
24th
Friday
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Friday at the Bar!
Up to 12 Rounds
Level 1
20 Jump Rope
Heavy Power Cleans, progressive
100m Run
Level 1
20 Singles
Level 2
5 DU/Attempts + 20 Singles
Level 3
10 DU/Attempts + 20 Singles
Level 4
20 DUs
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