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The Grind
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The Grind
Jun
24th
Thursday
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5 X 5 with PAUSE at Bottom
Level 1
OH Squat
Level 1
Level 2
Level 3
Level 4
For TOTAL Time!
Level 1
4 Rounds:
12 Cal Row
24 TOTAL DB Snatches
*REST 1:00*
4 Rounds:
12 V-Ups or V-Abs
24 TOTAL Lunges
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
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