The Grind

Jun 24th Thursday

  • Share this workout:

5 X 5 with PAUSE at Bottom

Level 1
OH Squat

For TOTAL Time!

Level 1
4 Rounds:12 Cal Row24 TOTAL DB Snatches*REST 1:00*4 Rounds:12 V-Ups or V-Abs24 TOTAL Lunges

Up to 10#

15#

20#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear