Farmgirlfit

The Grind

Jun 24th Thursday

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5 X 5 with PAUSE at Bottom

Level 1
OH Squat

For TOTAL Time!

Level 1
4 Rounds:12 Cal Row24 TOTAL DB Snatches*REST 1:00*4 Rounds:12 V-Ups or V-Abs24 TOTAL Lunges

Up to 10#

15#

20#

25#