Farmgirlfit

The Grind

Jun 24th Wednesday

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20:00 AMRAP

Level 1
20 Slam Balls10 Lunges - Total *w/MB 20 Sit-Ups10 Lunges - Total *w/MB 20 Push-Ups10 Lunges - Total *w/MB 100m Single-Arm Front-Rack Carry

10#

Up to 15#

10/15#

18-20#

15/20#

25/26#

20#

35#

Kang Squats

Level 1
3 x 8

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