The Grind

Jun 24th Monday

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Barbell Complex

Level 1

1 Power Clean + 1 Push Press

Level 1

Level 2

Level 3

Level 4

2-4 Rounds For Fastest Time

Level 1

400m Run Or Row10 KB Snatch (Per Arm)10 SDHP10 KB Russian Twists (Per Side)*2-3:00 Rest*

Level 1

Up To 10#

Up To 35#

Same KB

Level 2

15-18#

45#

Level 3

20#

55#

Level 4

26#

65#