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The Grind
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The Grind
Jun
24th
Monday
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Barbell Complex
Level 1
1 Power Clean + 1 Push Press
Level 1
Level 2
Level 3
Level 4
2-4 Rounds For Fastest Time
Level 1
400m Run Or Row
10 KB Snatch (Per Arm)
10 SDHP
10 KB Russian Twists (Per Side)
*2-3:00 Rest*
Level 1
Up To 10#
Up To 35#
Same KB
Level 2
15-18#
45#
Level 3
20#
55#
Level 4
26#
65#
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