Farmgirlfit

The Grind

Jun 24th Friday

  • Share this workout:

The right perspective makes the impossible possible!  #flipyourperspective #earnyourweekend #friYAY

Inversion Work

Level 1
Handstand Variations

15 Minute AMRAP

Level 1
400m Run21 MB Cleans12 Pull-Ups

200m?

10#

Jumping or Ring Rows

10/15#

Jumping or Bands

15#

1 Band

20#

Kip or C2B=*

AFTER PARTY:

Level 1
Ab Blast!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear