The Grind

Jun 24th Wednesday

Share this workout:

5x10 Back Squats

Level 1

1 @ 50%1 @ 60%1 @ 70%2 @ 80%

Level 1

Level 2

Level 3

Level 4

6 Min AMRAP

Level 1

6 Renegade Rows6 Deadlifts

Level 1

5-10#

35-55#

Level 2

15#

65-85#

Level 3

20#

95-125#

Level 4

25#

135#

6 Min AMRAP

Level 1

24 Air Squats24 Butterfly Sit-Ups

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear