For Split Jerks this week, stick with the same weight for all 4 sets of 2 (~80%), and really lock in that form - next week we'll be working to a heavy 1-rep!
Split Jerks
Level 1
4x2 @ 80% 1RM
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
12 Sumo Deadlifts10 Push-Ups8 Lunge Jumps (Per side) 400m Run
