The Grind

Jun 23rd Friday

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Lucky 7’s - 7 reps of each, 7 rounds through. We want to see unbroken reps if at all possible, taking rest where is needed.

7 Rounds for Time

Level 1
7 Power Snatch7 OH Squats7 SDHP7 Sit-Ups7 Push-Ups7 Box Jumps7 Slam Balls7 Calorie Row

Up to 35#

SAME→

SAME→

Up to 12”

10#

45#

12-20”

10-15#

45-55#

20”

15#

55#+

24”+?

20# (30*)

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