Farmgirlfit

The Grind

Jun 23rd Thursday

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Bench Press

Level 1
10-8-6-4-2, progressive

4 Rounds @ Each (0:45 Work / 0:15 Rest)

Level 1
A. Row for CalsB. Lateral Step-Up and OversC. ALT: Toes-2-Bar and DipsD. Slam Balls

Up to 12”

10#

12-20”

10/15#

20”

15/20#

20/24”

20 (30*)