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The Grind
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The Grind
Jun
23rd
Thursday
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Bench Press
Level 1
10-8-6-4-2, progressive
Level 1
Level 2
Level 3
Level 4
4 Rounds @ Each (0:45 Work / 0:15 Rest)
Level 1
A. Row for Cals
B. Lateral Step-Up and Overs
C. ALT: Toes-2-Bar and Dips
D. Slam Balls
Level 1
Up to 12”
10#
Level 2
12-20”
10/15#
Level 3
20”
15/20#
Level 4
20/24”
20 (30*)
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