The Grind

Jun 23rd Wednesday

Share this workout:

Reverse Ladders for TOTAL Time!

Level 1

1. 10-1 Burpees1-10 Sumo Deadlifts*REST 2:00*2. 10-1 Ring Rows1-10 Mt. Climbers - Per Side*REST 2:00*3. 1-10 Wall Balls10-1 Deadbugs

Level 1

Box/Bench

Up to 45#

Best!

10#/8’

Level 2

Knees Ok

55-65#

Feet @ Post

10#/9’

Level 3

Toes Down Knees Up

75-85#

Knees @ Post

15#/9’

Level 4

Perfect!

95#

Hips @ Post

15#/10’

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear