The Grind

Jun 23rd Tuesday

Level 1

50 Air Squats:50 Plank40 Russian KB Swings:40 Plank30 Curtsy Lunges (Total):30 Plank20 Lateral Hops - Total10 Burpees:10 Plank

Level 1

Up to 20#

0”

Bench/Box?

Level 2

25/26#

6”

Some Knees Ok

Level 3

35#

12”

Toes Only

Level 4

44/45#

18”

No Worming!

Level 1

100m Run, Rest 0:30200m Run, Rest 1:00400m Run, Rest 2:00600m Run, Rest 3:00600m Run, Rest 2:00400m Run, Rest 1:00200m Run, Rest 0:30100m SPRINT!

Level 1

Level 2

Level 3

Level 4