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The Grind
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The Grind
Jun
23rd
Tuesday
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2 Rounds for UNBROKEN Work:
Level 1
50 Air Squats
:50 Plank
40 Russian KB Swings
:40 Plank
30 Curtsy Lunges (Total)
:30 Plank
20 Lateral Hops - Total
10 Burpees
:10 Plank
Level 1
Up to 20#
0”
Bench/Box?
Level 2
25/26#
6”
Some Knees Ok
Level 3
35#
12”
Toes Only
Level 4
44/45#
18”
No Worming!
Run Intervals
Level 1
100m Run, Rest 0:30
200m Run, Rest 1:00
400m Run, Rest 2:00
600m Run, Rest 3:00
600m Run, Rest 2:00
400m Run, Rest 1:00
200m Run, Rest 0:30
100m SPRINT!
Level 1
Level 2
Level 3
Level 4
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