~ 60% of 1RM

Up to 35# or 10# DBs

2 Floor --> Stand --> Floor

~ 60% of 1RM

45# or 15# DBs

0:10 L-Hang

~ 60% of 1RM

55# or 20# DBs

Half Climb

~ 60% of 1RM

65# or 25# DBs

Full Climb